Essential Spirituality integrates the spiritual principles of Buddhism, Christianity, Hinduism, Islam, Judaism, and Taoism and shows how you can apply the seven practices central to all these major...
Proven Techniques for Reducing Stress, Tensions and Anxiety--and Promoting Peak Performance
C. Eugene Walker
In this updated edition of his bestselling Learn to Relax, Walker explains how creative problem-solving and decision-making can keep you from feeling overwhelmed and improve your ability to cope with...
Research studies show that women who prepare themselves mentally for childbirth experience shorter labors, less discomfort, and fewer complications. On Preparing for Childbirth, Dr. Martin Rossman--a...
Guided Imagery Exercises for Relaxation & Accelerated Healing
Martin Rossman
Are you preparing for a major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body’s healing resources and take the worry out of surgery. Martin...
Embracing Body, Mind and Spirit in the Face of Cancer
David Simon
Return to Wholeness seamlessly merges the deep intuition and practices of Eastern natural healing with the advanced technology of Western medicine. Guiding those with cancer – along with families and...
In his most personal and passionate audiobook yet, Dr. Arthur Agatston champions a revolution in heart disease prevention that will enable people to save their own lives. Heart disease is the...
